Ro’s Healing Practices

Warm Drink & Candle Practice

This simple practice will nourish your feeling of safety and order to relax your system, support you to build your capacity to feel big energies/emotions and allow you to begin and/or end your day in a ventral vagal state- grounded, curious and connected.

I invite you to practice daily if that is doable for you. If daily practice feels like too much then I would love to invite you to listen to/ do the practice once every few days- as the moon moves through each Zodiac sign and try to practice once during each sign.