Ro’s Healing Practices

Guided Inner Healing Practice

Your guided meditation

The Warm Drink and Candle Practice

It will nourish your feeling of safety and order to relax your system, support you to build your capacity to feel big energies/emotions and allow you to begin and/or end your day in a ventral vagal state- grounded, curious and connected.

I invite you to listen to the practice daily if that is doable for you.