Guided Inner Healing Practice

Your guided meditation

This week’s practice will guide you to Breathe with the Trees.

When we breathe with the trees, we can follow their life force as it rises into expression. Life force pulses upward and outward in life unfurling expression.

This can help us stay grounded within our own bodies in this liminal time of strong upward and outward rising force, giving us more energetic and emotional stability.

This practice-

• Balances your consciousness

• Cultivates trust, belonging and boundaries

• Opens you to curiosity

• Helps to open and clear your fire and water channels-soothing overwhelming emotion and nervous system over- activation - calming racing, spinning thoughts

• Provides deep grounding of your spiritual bodies into the neutral force of the center of the earth

• Attunes you to the land

• Strengthens the ability to communicate with dwarf & fairy realm, elements/als, ancestors, planetary beings and earth deities. 

• Supports a more easeful release of painful frozen energy, allowing it to melt and come into healthy circulation