2024
RESTORE
YOUR HEART, YOUR SPIRIT, YOUR JOY
with Ro Marlen
Discover the Power of 'RESTORE': Guided Inner Practices for Connection and Rejuvenation
Experience transformative guided inner practices designed to foster a deep connection with Breath, Body, and Ground.
By cultivating a sense of safety within, you'll quiet the mind, rest in Mother Earth's nurturing embrace, and emerge feeling restored and revitalized.
If you’re exhausted and overwhelmed and your spirit is longing for rest, yet there is still so much to be done…Welcome
Yes, the world is in chaos. We are all so weary.
I see you.
And… we’ve got holy work to do.
We have children and grandchildren to raise, hearths and hearts to tend, art, and love to make.
Yet, we have so little time and space to rest and nourish ourselves.
We have to remember that tending to ourselves is not a luxury, but a necessity for our well-being and, through extension, the well-being of those in our care.
We want to do all the things, but the energy is just not there.
We have a sacred purpose of providing a stable, warm container for ourselves and our beloveds
to flourish, grow, and evolve into our wisest selves.
In the RESTORE guided meditations, we focus on slowing down. We use attention and curiosity to foster connection and communication with Breath, Body, and Ground so that the body feels safe enough to allow the mind to be still, and we can rest in the Embrace of Mother Earth—our truest ground, to be RESTORED.
I’m Ro Marlen
Deeply rooted in the European Wise Woman healing tradition
I have been helping people recover from illness and create healing, stability, and vitality in their lives since 1997. I have studied with respected healers and teachers from around the world and spent a lifetime immersed in the rich tapestry of global cosmologies. My primary focus is on the wisdom handed down by my European elders and ancestors.
My own healing journey has taken me from the miracles of spontaneous healing to the long and sometimes grueling process of recovering from trauma and mysterious illness. I am particularly adept at teaching the concepts of how healing happens because everything I share is grounded in direct experience.
I am here to guide those who have a foot in both worlds.
My mission revolves around standing for a world that values the beauty of deliberate, intimately connected existence—one that thrives in slowness and embraces the power of the small.
I am here to support those who are like me: highly-sensitive, spiritually-attuned individuals who aspire to be of service and bring change and don’t fit into our fast-paced, extractive, power-by-domination culture.
I am dedicated to guiding them through the crossroads of earth-honoring spirituality and culture-shaping to deeply inhabit the threshold where profound transformation happens–for the individual and the world around them.
“I am in awe of the changes in my life which I relate to occurring because of the practices you have shared with me.
Every day, I do this practice and bless and thank you for being my teacher. Usually, if I gain 1 pound in six months, it’s a miracle. I have gained 4 pounds in six weeks! I feel more grounded and more here, and I love it!
My business is taking off seemingly of its own accord and I can barely keep up.
Were I to relate this to “Star Trek, “ I’d say warp speed has kicked in with the capacity to stay grounded within at all.
Thank you for being such an amazing influence of love in my life.'“
— D.S. Longmont, CO
The Meditations
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Softening the Exhale
We open communication with Breath to foster our body’s trust in us and to begin growing our capacity to hold and transform big energy, especially the energy of big emotions. We need flowing, full, and complete breath to digest our experiences, meet emerging shadow aspects with tenderness and compassion, and follow our Hearts.
Softening the Exhale guided inner practice brings immediate calm and peace to our systems, allowing our body/mind to rest, digest, and regenerate. When practiced regularly, this inner practice cultivates an easeful flow of energy in the body, emotional stability, and mental clarity.
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Mother Earth's Embrace
In the 'Mother Earth's Embrace' practice, we immerse ourselves in the grounding forces of gravity, allowing our tired body/mind and spirits to rest and drawing nourishment from Mother Earth's supple body.
Only Earth can comfort, nourish, and rejuvenate us.
When we find the state of awareness that allows us to attune our body and breath to Mother Earth’s body and breath, we feel how our body is held at all times and can relax into her embrace, trusting that we are always safe enough.
Mother Earth’s Embrace guided inner practice immediately slows down our body/mind, allowing the spirits of our soul to nest. When practiced regularly, this inner practice grows and cultivates trust in oneself, in life, and in something greater than ourselves.
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Perfect Inner Weather
'Perfect Inner Weather' is a state of balance and harmony within ourselves. In this practice, we settle into our home center and balance the elements in our systems by tending to them with our loving attention. This attunement allows our body/mind to settle and feel safe enough to show up to our everyday lives with a more potent, balanced presence.
Feel a deeper connection with your breath, Mother Earth and yourself.
Here’s how this summer’s meditation series will benefit you:
The guided inner practices bring immediate calm and peace to our systems, allowing our body/mind to rest, digest, and regenerate. When practiced regularly, this inner practice cultivates an easeful flow of energy in the body, emotional stability, and mental clarity.
When practiced regularly, this inner practice grows and cultivates trust in oneself, in life, and in something greater than ourselves. They guide you to cultivate an easeful flow of energy in the body, emotional stability, and mental clarity.
The practices allow our body/mind to settle and feel safe enough to show up to our everyday lives with a more potent presence.
The 'RESTORE' guided meditation series 2024 is a transformative journey towards creating the conditions for healing to happen, offering you a path to a brighter and more balanced future.
Each guided inner practice in this series is gentle yet profoundly regenerative, offering a way to find a safe inner space to heal, rejuvenate, and deepen one's connection with oneself.
Each class/guided inner practice in this series is a gentle yet profoundly regenerative experience.
Each practice is like a little clay building brick being added to our inner foundation, strengthening it. When practiced together and with repetition, we can cultivate a strong foundation of inner ground.
Are you ready to embark on a journey of spiritual and emotional healing? Join us for the 'RESTORE' guided meditation series in 2024 and experience the transformative power of these practices for yourself.
Cost: This meditation series is priced to be accessible at US$ 27.-
Important Information:
As soon as you purchase the Meditation Series RESTORE, you have unlimited access to download the audio files for 90 days
As this is a digital product, there will be no refunds offered- please make sure you are aligned with this offer before you purchase
Experience transformative guided inner practices designed to foster a deep connection with Breath, Body, and Ground. By cultivating a sense of safety within, you'll quiet the mind, rest in Mother Earth's nurturing embrace, and emerge feeling restored and revitalized.