I believe resources for creating the conditions for healing to happen must be available to everyone.

Free-

Attune to the Moon: This little program can be super powerful in and of itself.

It consists of a monthly printable Cycle Tracker that you can use to track the quality of different variables like

• Sleep

• Energy levels

• Digestion

• Focus

• Creativity

• Mood

• Pain

• and if you menstruate, your Flow

There is also a space to track your Practice, which is your personal practice, it could be exercise, meditation, QiGong, Yoga or your personal combination.

I use a traffic light system, with the addition of the color orange and YAY!, OKAY, MEH, and UGH, to differentiate the quality of variables day by day.

Then, twice a month, I send you an email with the energy and quality of the new and full moons and also the other days.