New Moon in Cancer- July 17, 2023
New Moon in Cancer - Full Audio
Cycle Tracker
Your tool to attune, plan, & understand
Tracking how we're feeling throughout the month gives us valuable knowledge we can use to plan for the times we regularly feel strong, stable, and creative AND allow us to understand and support ourselves when we're not.
When you track your personal cycles you see how your own energy responds to the ebb and flow of the days of the month and the seasons of the year and can plan and align your days in a way that is most powerful for you. You also begin to attune to the rhythms of nature and gain a deeper understanding of your place in the cosmos and how to bring the most potent and powerful energy possible to what you wish to create in your life.
Printable pdf.
Ground & Soothe
Support for your healing process
Also included each month are video and audio guides of simple grounding and soothing practices to support the healing effect of the guided inner healing practice.
The healing process stirs up emotions that need to be allowed and felt so along with healing practices we also need grounding and soothing in order to meet what is without dissociating or re-traumatizing. These practices help you soothe the big emotions as they arise so that you stay within your capacity and don’t go into overwhelm and fragmentation so that you can become whole.
Triple Warmer Soother
You can use this practice to soothe your system when you’re feeling emotionally activated or dysregulated
The Self Hold
This practice is helpful when you’re feeling anxious/panicky or sad/depressed