Guided Inner Healing Practice

The Warm Drink and Candle Practice

It will nourish your feeling of safety and order to relax your system, support you to build your capacity to feel big energies/emotions and allow you to begin and/or end your day in a ventral vagal state- grounded, curious and connected.

I invite you to listen to the practice daily if that is doable for you. If daily practice feels like too much then I would love to invite you to listen to/ do the practice once every few days- as the moon moves through each Zodiac sign and try to practice once during each sign.